My goal is to positively impact my client’s lives, by giving straight talking, open and honest health and fitness advice. For too long the health and fitness industry has been dominated by fad’s and fake news, leading people astray and stopping them from achieving their goals! I will apply the knowledge and experience I have […]
What an amazing response to the challenge. I am currently sat at my desk writing this blog at 10:20am on the 6th May and the JustGiving Page is on £1,038.55 + everyone who has donated straight to Teenage Cancer Trust. That is an incredible amount of money to raise in 24hours and it is all […]
#5andkind is a challenge to celebrate 5 years since my diagnosis with leukaemia. During my treatment, Teenage Cancer Trust and the medical team that cared for me, showed unwavering generosity and kindness. Teenage Cancer Trust are reliant on donations to provide young people diagnosed with cancer the specialist nursing care and support they need, to get […]
Stop Comparing yourself to others all the time, start thinking about yourself! I recently did a poll on Instagram asking people if they compare themselves to others. I know this is a very broad question but it all started after a couple of friends told me that I make them feel guilty and lazy with […]
Ironman Zurich Race Report Race day 4.15am wake up. Well that’s when I set my alarm, I was awake a good 30 minutes before hand. You know the feeling when you’ve set an alarm and you are just sat in bed waiting for it to go off. I was straight out of bed, light on […]
Having only raced one 10km race before, I really didn’t know what to expect. All I knew was that I was going to go out hard and try and survive until the end. Someone commented on my Instagram asking how to pace a 10km, and I couldn’t really answer it. A 5km run you can […]
I am sure Chris will not mind me saying that he was not born to run, having said that, he has just completed the New York Marathon alongside his old school and university friends. What an achievement! I would like to say I never doubted you, however at pock sevens when you were having a […]
IRONMAN Copenhagen race report I am going to have to admit, leading up to race day was a little stressful. I mean packing for a normal holiday is stressful enough but imagine packing for a swim, bike and run event, one that you have been training 7 months for. I have to say a huge […]
With Ironman Copenhagen in 8 days, do I feel prepared? Since January I have swam 96,000 yards, rode 3,378 miles on the bike and ran 306 miles. I have put in some serious graft in for Copenhagen. Whatever the outcome is on the day I can rest assured I couldn’t have put anymore into it. My life has […]
Last month I was contacted by Optimum nutrition to see if I wanted to take part in a cycling challenge. I was warned that this is one of, or the hardest sportive in the UK. With my cycling training in full flow, I thought there wouldn’t be a better excuse to have a trip away […]
